Low Confidence and Self-Esteem
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Problems may include

Insecurity

 

Self doubt.

Avoiding social events.

Self-judgement - measuring yourself by what others may think of you.

Feeling overwhelmed.

Seeking approval.

Really don't like yourself - you're not perfect (whatever that is).

Relationships

 

Chaotic, or destructive relationships

Problems with conflict, either avoidance or accidentally finding it.

Perhaps you struggle with colleagues . . . 

Apologise too much.

You find it hard to give or receive compliments.


Fear

Of other people's opinions

Of criticism

Of failure, so you resist trying something new 

Leave tasks unfinished.

Unable to make decisions.

 

 

 


Self Image

 

Negative thoughts.

Inner Critic

Really don't like yourself/your body

Depressed/angry, feel victimised

Don't believe in yourself

break agreements

self-depreciating

 

 


Solution


Come on a journey of self discovery to find the real you, 

 

The journey toward confidence is not difficult, but it will take time and effort.  There is plenty of support to help you on the way until you get where you want to be.  

 

We all have periods of self doubt and there will be reasons that you feel this way.  Sometimes simply knowing why is enough and that will make it easier to move on.

 

I won't tell you what to do, or how to behave.

   

You decide whether, and what  you want to change.

 

Experience a variety of therapies including 

Hypnosis, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) and elements of other therapies.

 

Isolation friendly online sessions with psychological and emotional support.  Choose private online sessions or the low cost option of supportive small groups. 


 

Benefits

 

Being happier because you have the confidence to be you and the ability to value yourself 

 

Support and reassurance.

Understand the origins of your problem.

Find solutions that work for you.

Experience empowerment as you gain confidence.

Peace of mind as you find your normal.

Experience your self-esteem increasing.

 

 

 

Improving your confidence and self-esteem can lead to improved mental and physical health, wealth and happiness.   Developing assertiveness can lead toward improved and more rewarding relationships, getting the job, recognition and rewards you deserve. 

 

My aim is to help you replace insecurity and fear with compassion toward yourself and others so that you can look forward to feedback because you understand that fail simply means 

First Attempt In Learning.

About me

Hi My name is Christine and I'm looking forward to working with you

I enjoy helping people to meet their potential.  I graduated in psychology 16 years ago and then I trained in psychological therapies.  I just love helping people to overcome their problems, it is so rewarding to gain feedback on their improved lives.  


 

Enough about me though, the important thing here is to help you get to where you want to be.  See below what other people have to say about me.

RA  Thank you for helping me rebuild my confidence and see people objectively.

SS - Thank you.  I now have the courage and knowledge to deal with my relationship.

 

RJ - Thank you for helping me see that people are not against me.  I loved your approach to confidence and can now face the world. 

TPA – Thank you so much, your advice was not what I wanted to hear, but now my problem is gone.

AA - Thank you so much for your help. You have helped me turn my life around.

TG -   I have been really working on not worrying.  It helps when I realize that it doesn't matter what other people think and that they really are not paying that much attention anyway.

BR -  Thanks from the bottom of my heart for giving me tons of hope for the future. I can now face the future with optimism and calmness.

AE  - Oh wow it was so easy to turn my life around.

GK - Woooh that was fast.  I've suffered and worried for so many years and the solution was right in front of me.

I can also help with other problems.

 

Click below to open a contact form in a new window

FAQ

What is the difference between Self-Confidence and Self-Esteem?

Self-Confidence is a state of being certain about your actions, prediction or conviction is correct.  It is having trust in yourself and is what you display to others.

Self-Esteem is how you feel about yourself - the estimation of your value, or the measure of your importance.

 

How can talking therapy help my confidence and self-esteem?

Often life, or people knock both confidence and self-esteem.  Simply during the course of your life  many things including the act of living whether it is simply life's events, such as parenthood, tiredness, illness,  constant criticism or destructive relationships cause people to doubt themselves.  By undertaking a course of therapy, the act of getting to know yourself and why you respond in a certain way and acknowledge strengths and weaknesses allows the criticism to be put into perspective.

 

What will happen if I contact you?

When you click the "contact me" button a form will appear I will ask you about yourself, your name, whether you are looking for individual or group therapy and for your email address and then I will contact you by email.
 

Why haven't you published your phone number and email address

Whilst the internet is great for finding help and advice. I have been spammed and this resulted in thousands of unsolicited emails and phone calls, so I've found this solution more secure.  If you have any questions please use the form to ask away and I aim to respond within 24 hours.

 

How long is the course?

6 weeks for the confidence and self-esteem course with the opportunity to address further issues at additional cost.

 

What are the session charges?

The charges differ depending on whether individual, or group.   A private one hour session is £30. Group charges will depend upon the size of the group,  I will do my best to match you with a suitable group, if you want male or female only, or age related.


 

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